Dry Vagina
“They are moist and fertile have the will and whims of the body for most of your year, great-granddaughter,” murmurs grandmother growth. “But you have changed. You moist with readiness for the game only if you really want, not on reproducing dictation. Do not be afraid that your sources have dried up. If you consciously call your flood of pleasure, they will answer . This is one of my greatest gifts for you, young crone. It will no longer be accessible to those who do not give no love and trust in you. The great portals of life, your womb, your vagina, now serve only you, now only show still on your bidding. ”
Step 1: Gather Information
We have two contradictory images of post-menopausal sex. On the one hand, we are looking forward to freedom from the design concerns that are in more spontaneous, relaxed, joyful sex filled with multiple orgasms. On the other hand, we are expected to dry up, vaginal atrophy and dyspareunia (pain) during sexual intercourse.
Thinning and drying of the vaginal wall in postmenopausal years, often only noticed during sexual activity, if the expected minimal lubrication or not available. Is this normal?
Yes, almost all post-menopausal women will experience a lessening of sexual lubrication. No, you mnot give the wearer to your sexual self-determination. Crones know there are many ways to ecstasy next to traffic, and many ways to be slippery, if we want to be.
Step 2: Fight against the energy
* Homeopathic remedies are:
o Bryonia: root chakra overheated and dry, dry vagina, dry stools / constipation
o Lycopodium: lack of dried root stability, very dry vagina, self-confidence, dry skin
o Belladonna: vagina painfully dry tolerant and sensitive to touch on
* This yoga posture sounds simple, but requires concentration. Press down the anal / pelvic floor muscles during inhalation hold;. She held her breath, the root lock and add a chin lock. Hold for two seconds. Visualize the nectar flows in the universe on the back and between his legs. Relax as you inhale.
* Slowly, slowly. Allow yourself enough time to warm up before anything into your vagina.
Step 3 Nourish: tonify and
* Eating more fat, especially foods rich in essential fatty acids such as flaxseed. Most women find 2-3 tablespoonsful/30-45 mg of freshly ground flaxseed daily, enough to make a noticeable difference in a few weeks.
* Comfrey sitz bath (two quarts / liters of infusion) is an old friend for keeping vaginal tissues flexible, strong and soft. Seating for 5-10 minutes several times a week.
* Drink lots of water, not coffee or tea or juice or soda … Water. Or cook, is a small handful of rice in two cups/500 ml of water to a thin machenBrühe as an ideal internal sticky notes for women with dry vaginal tissue or dry mouth. Drink freely.
* Playing as part of your love to chew on a small piece of the dong quai root.
* Pause for the soothing touch of cooling chickweed tincture, 25-40 drops in water several times a day for 2-4 weeks and see if your hot, not dry vaginal tissue wet smile.
* Lubrication and increase the thickness of your vaginal walls by starting your day with: 25 drops of tincture or mugwort 1 tablespoon/15 ml freshly ground flaxseed. Based on the results within a month.
* Acidophilus capsules inserted vaginally to prevent yeast infections, and create plenty of lubrication. Insert one (or two) about 4-6 hours before sex.
* Comfrey ointment is the ally of choice if your skin needs flexible strength. Rub to play in the morning and evening and use as a lubricant for the love. The vulva will be noticeably firmer and moist within drei weeks.
* If you have access to Slippery Elm, try this soothing vaginal gel. Give Slowly heat 2 ml tablespoons/30 slippery elm powder in a cup/250 ml of water, stir until thick. Cool (you can), even frost, before the above and in the vulva and vagina. This gel lubricates, heals and nourishes.
* Practice, practice. Each part of the body is more elegant age, when they work regularly. The same goes for your Vaginaund vulva, too. Weekly orgasm is the recommended measure, but a daily pelvic floor exercises to strengthen the vaginal wall.
Step 4: Promote / Sedate
* Avoid the problem! Tip: Sex without intercourse.
* Ointment of Wild Yam have to work on juvenile moisture and elasticity of postmenopausal vaginal tissue.
* You are more likely to be disturbed by vaginal dryness and loss of lubrication, if your adrenal glands due to overuse of coffee, alcohol has been exhausted, and white sugar, severe stress or steroid / cortisone medications.
* Herbalist Rina Nissim proposes the application of the essential oil of Salvia sclarea a vaginal tissues that have lost their elasticity. Dilute with olive oil, pure essential oils can be harsh on sensitive mucosal surfaces.
Step 5a: dietary supplements
* Daily doses of 100-600 IU of vitamin E for 4-6 weeks can help increase vaginal lubrication. You may need to keep up with your daily dose of your month’s juiciness. Experiment to find the lowest effective dose for you.
* Astroglide â„¢ is by those who have fun, how slippery favored.
Step 5b: Drugs
* Polycarbophil, the active ingredient in Repl â„¢ pulls water into vaginal cells to restore and maintain healthy lubrication. It also increases alkalinity in the vagina, reducing vaginal infections.
* Revitalize estrogen vaginal creams really do. But may increase risk of endometrial cancer more than oral estrogen. Occasional, but as usual, use minimizes the risk.
Legal Disclaimer: This content is no substitute for conventional medical treatment. All the suggestions given, and all herbs listed are not intended to diagnose, treat, cure or prevent a disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified doctor with a specific formula for you. All information contained herein are for general information purposes onlypurposes and should not be called as medical advice or consultation. Contact a reputable doctor if you are in need of medical care. Exercise self-empowerment by seeking a second opinion.
