It is quite possible that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity, largely circumstantial. To promote debate, experts recommend 10 other possible causes for obesity, outlined in the International Journal of Obesity.
1. Sleep debt. Getting too little sleep can increase body [...]

In recent decades there has been a change towards mechanization and homogenization of farming, pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques were used. All this is clearly affecting the health of humanity and new diseases spread quickly among humans and animals (bird flu is the latest example).
The World Health Organization show reporting on how [...]

Question: What’s all the fuss about Omega 3 fish oils? What do they do for my body?
Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days can [...]

It’s time to start a Healthy life:
your 7 days program
How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising?
While this can happen to the best of us, [...]