We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.

6 super foods for anti-aging beauty:
1) Goji Berries
Goji berries, Hollywood’s hottest new food, are one of the most nutritionally dense foods on earth and house an astonishing concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. With such an awesome constitution it is not surprising, they have a reputation for anti-aging miracle. Originating [...]

Let me ask you something. What do Tyra Banks, Camille Grammer and Cybil Sheppard all have in common? They all suffer from irritable bowel syndrome – along with about 20% of the rest of the population, according to recent studies.

I’m the IBS Diva. And I say having irritable bowel syndrome doesn’t have to be a death sentence. There are ways not only to cope but to thrive and live a happy, healthy life. Yes, I know, it can be a bit embarrassing at times – always searching fo…

There is no known reason for what causes diabetes.  There are certainly risk factors that
make the likelihood of you being diagnosed with the disease higher.  One of the only risk
factors that you have control over is your weight.  If you are obese, the single best thing
you can do for your health and the prevention of [...]