So, with all that said here is my simple 6 Steps To Clearer Skin (Yes, this is what I am doing to help my skin clear):

1. Drink lots of purified water. Look, many of us with acne problems continue to drinks all of these sodas that have a lot of acid, colors, etc. Soda can really mess up the face. Leave all sodas and other drinks on the market alone and stick to only purified water. Try these waters – Poland Springs, Volvic, Penta (expensive), Smart Water, or Dasani. Water does wonders to the body!

2. Drink lots of Green Tea (at least 1 to 2 times a day). Green Tea has many antioxidants that will help in decreasing your acne problems. Try purchasing the Celestial Seasonings Green Tea.

3. Eliminate any and all fried foods or greasy foods from your diet. Yes, I know many dermatologists will disagree with this. What I have found is that when I stopped eating fried or greasy foods my face automatically started clearing and improving to the point where I was receiving compliments almost everyday. Fried food carries too much grease that can cause big pimples to form in your face. Also many fast food places use old grease over and over again. Old or reused grease is one big block in your way if you’re trying to get clear skin. Not Good!

4. Eat a lot of vegetables (raw organic baby spinach is wonderful) and fruits everyday. Yeah I know you heard this before, but some of you are still not doing it. Vegetables and fruits alone. Many vegetables and fruits have antioxidants and vitamins that can help in healing and clearing the skin.

5. Use pure vitamin E oil (use the Nature’s Gate Brand) for your face. I am telling you, it will make your look good in about two to three months. Vitamin E oil has all the healing and antioxidant properties to help in clearing your skin. Apply to your face every night before going to bed.

6. Eliminate all stress. I know for some, stress can result in many breakouts on the face. Some individuals are not good at dealing with stress. You know what, let the stress go!

Enjoy these steps and take your time. Give yourself 3 to 6 months to see actual improvements in your skin. For these steps to work properly, please add each step to your daily routine. Each step must be performed on a daily basis. Consult your local dermatologist if you have any worries.

Prostate health is one of the most important aspects of a man’s health. Prostate health is something that should be treated with a balanced diet your whole life. Prostate cancer is VERY serious and will kill you if not diagnosed early and treated. Prostate cancer is a condition where prostate cells grow exponentially and out of control. It is the most common cancer associated with men, and can lead to many complications, one rather large one being that you die.

Since prostate cancer is one of the most common forms of cancer in men, every man should consider trying to improve the health of this vital gland
naturally through diet and supplements. The idea of eating for a healthy heart is now medically accepted ­ but the concept of eating for a healthy
prostate is revolutionary.

Afflictions of the prostate are most commonly found in developed countries whose dietary habits focus on red meat and dairy products. Eastern males eat many more yellow, orange, red and green vegetables (such as red, yellow and green peppers, broccoli, spinach, etc. A recent Harvard study, among others, found that diets high in lycopene-rich tomatoes, tomato products and other lycopene-rich sources have been shown to be associated with a lowered risk of developing prostate cancer.

Dietary fiber derived from beans, lentils and peas in high quantities have been associated with decreasing prostate cancer risks while promoting prostate health. The main component associated with prostate cancer is fat. A diet low in animal meat may decrease your risk for developing prostate and other cancers. Maintaining a healthy prostate is easy enough these days with all of the dietary supplements and herbal pills now available.

Each year thousands of men are treated for inflamed prostates, in most cases those cases of prostatitis could have been prevented with the help of
supplements for prostate health. Supplements for prostate health are not meant to cure disorders, but they can help strengthen a man’s resistance
against these conditions.  Most supplements for prostate health are found in ordinary natural foods that people can easily get their hands on. Herbal
remedies have long been found effective as supplements for prostate health.

In the past few years, supplements for prostate health have been made available to help men minimize their chances of developing any of these disorders. Even though these supplements cannot cure cancer, they can help in developing the defenses of men against prostate disorders. In fact, a range of dietary supplements and herbal medicines offers new ways to prevent or treat prostate disease, and cancer in general.

Prostate health is simply nothing to ignore and finally… you don’t have to. Prostate health is one of the most important concerns for men, and each
man should have a yearly check of their prostate health after a certain age. Natural prostate health is the best choice that many men are making today to ensure their health, since natural health is about taking care of your body as a whole. Prostacet is a super prostate formula and the best supplement to give your body all that it needs to help you in reducing your risk for prostate cancer.

A hysterectomy is not often a procedure that needs to be performed urgently, except in the case of cancer. Therefore, a woman considering the procedure should take time to investigate all her options, including other possible treatments. There are now new treatments for conditions that previously would have required a hysterectomy. Women advised to have a hysterectomy for a non-cancerous condition before being offered more conservative treatments may find it beneficial to seek a second opinion.

Deciding whether to have a hysterectomy can be a difficult and emotional process. By becoming informed about the procedure, women can confidently discuss available options, concerns and wishes with their doctor, and make a decision that is right for them.

If you, too, have been questioning the necessity of a surgery for fibroids, prolapse, incontinence or any “cele” repairs, you will be reassured to know you have every right in doing so. The decision to undergo surgery of any kind is often difficult, so it is often useful to explore other alternatives before moving forward. Women, especially around the time of menopause, are too often advised to have major gynecological surgery for minor conditions that can be significantly improved with natural alternatives

Every 10 minutes, 12 hysterectomies are performed in the United States. That is over 600,000 per year, of which only 10% are due to cancer. This surgery most often does not correct the diagnosed problem and instead results in new afflictions. And, argues Dr. Stanley West, author of The Hysterectomy Hoax, nine out of ten hysterectomies are unnecessary.

We need to ask ?How have these surgeries impacted the quality of life for women?” Nowhere in the gynecological literature did the study address the number of women for whom sex had become painful or impossible. Nowhere were there studies to track the number of marriages that failed or were severely compromised as a result of these post-surgical complications or alcoholism or drug addiction resulting from debilitating chronic pain.

Women who have been hysterectomized experience a myriad of negative side effects, including chronic pain and fatigue, depression, and pain during sex. These are only a fraction of the long list of unwanted symptoms reported by women after surgery.

So, if you decide, or have already decided, that surgery is not an option, you are probably asking yourself, “Now what?” I have asked myself this same question. But, I will tell you, there is no quick fix. As women we must understand our bodies to care for them in a positive way.

The more I review this subject the stronger I feel about informing women before they make this important decision. Prevention is the key and hormone balance is the answer.

For the most part those who are encouraged to have their uterus’s removed are likely suffering from estrogen excess which is explained well by Dr. John Lee.

Balancing hormones involves working on a few fronts using simple strategies.

1. Evaluate your hormones using a saliva test – determine what is happening in your body – ask your self the question – are you estrogen dominant? Use a saliva test to find the answer.

2. Optimize your diet by lowering your insulin levels. Over 2/3 of North Americans are overweight. This extra weight increases insulin levels causing estrogen dominance to increase. EAT 40/30/30

3. If the saliva test shows the need, use a natural progesterone cream in the process of rebalancing your hormonal system

4. Exercise to reduce excess estrogen and to eliminate toxins

5. Drink more water

6. Supplement with wisdom using our hormone balancing program of fiber, indoles, efa, multi – fruit & veggi essence, calcium

When dealing with any type of illness, including colon cancer, family and friends are the first thought of a positive support system. Understandably, these same people may be experiencing a lot of e…

Patients who receive a diagnosis of colon cancer quickly become depressed and have a lot of unanswered questions about their future. The most important thing for them to realize is that they are not alone and that their friends and family are there to provide love and support.

When dealing with any type of illness, including colon cancer, family and friends are the first thought of a positive support system. Understandably, these same people may be experiencing a lot of emotional pain and anxiety themselves, which stems from seeing their loved on suffering from an illness. If, for these reasons, a cancer patient cannot find support at home, it’s a good idea to join a local support group or become involved in an activity that they enjoy. If their health allows it, a cancer patient should continue living life and enjoying every day as possible. While quality of life is very important, making sure to take time out for rest is one of the key points for successful recovery from any illness.

Immediately following diagnosis, a colon cancer patient may want to visit their local library or research the internet for educational resources, of which there are plenty available. This information will help the patient to become better informed and allow them to be more involved with their treatment. It’s important to know, and understand, what is happening to the body during an illness, treatments and recovery. It is equally recommended that a patient remain involved in his/her care for as long as possible. This can be achieved by conducting research, asking the physician a lot of questions and preparing for best and worst case scenarios.

Depending on how advanced a cancer patient’s illness is, several treatment options are available. If a patient decides to move forward with treatment, he/she may also wish to consult another physician for a second opinion in order to confirm the diagnosis and recommended treatment. The best outcome is to eliminate the cancer completely but, if that is not possible, the doctor may be able to stop the cancer from spreading or to relieve the patient‘s symptoms and discomfort.

Assuming the patient’s health will allow it, and he/she wishes to pursue remedies, the main method of treatment is surgery. Depending on the location and size of the cancer, a doctor may be able to remove all or part of the colon. If a polyp is the only cancer that is known to be present, it may be all that needs removing. In some cases of colon cancer, the patient must wear a permanent colostomy following surgery. This occurs if the cancer is so advanced that it forces the doctor to remove the entire colon.

Another common approach to treating colon cancer is for the patient to begin a series of chemotherapy treatments. This process involves the intake of medicines to help fight the cancer cells, which can either be taken orally or delivered through the patient’s veins. This option is often most useful to rid the patient of any lingering cancer cells following surgery. In addition, chemotherapy may be used to control the growth of cancer, relieve symptoms and prolong life. Radiation therapy, often used in conjunction with chemotherapy to help combat various other cancers, is not a treatment used to help colon cancer patients after surgery.

This article should not be construed as professional medical advice. If you, or someone that you know, is concerned about the possibility of cancer, you should seek medical attention immediately. A medical doctor can discuss various options, prevention and treatment possibilities should the presence of cancer be detected. A series of tests may be conducted in order to confirm, or rule out, any such diagnosis and can only be done by a medical doctor.

Colon cancer is a major illness and one that can cause life altering effects. In fact, this form of cancer is one of the most common in the nation. Most colon cancer patients suffer from polyps, which are abnormal cells that form clusters. When normal cells begin to transform, a potential problem arises. As time progresses, these growths get bigger and can lead to the development of cancer. A vast majority of sufferers have a family history with the disease. In addition, the risk of developing colon cancer increases with age and is most common in those ages 50 and up. Certain individuals simply carry the genetic makeup, which can be identified through a series of tests, that may lead to colon cancer.

While there are no certain ways to pinpoint exactly who develops cancer, or why, there are several risk factors that may increase an individual’s chance of developing the illness. Among them, a previous battle with cancer, a family history with colon cancer, poor diets, smoking and obesity. With so many risk factors, one may wonder if there is anything that they can do in order to prevent colon cancer. Studies show that a lot of physical activity or exercise and a low-fat, high-fiber diet may help to reduce the risks. In addition, certain medicines may also help to prevent the disease.

As is the case with many ailments, symptoms are often very similar to those of other diseases. It can be extremely difficult to get an accurate assessment of what’s wrong when so many illnesses carry the same symptoms. For this reason, it’s important to seek medical attention if an individual experiences abnormal bleeding, weakness, pale complexion or abdominal expansion without weight gain, nausea, any change in bowel movements or weight loss. Each person is different and, as such, symptoms may vary slightly. Because symptoms may either present themselves as severe or barely noticeable, it is recommended that patients be screened regularly for the presence of cancer causing factors.

If left untreated, any type of cancerous cells have the ability to grow and spread throughout the rest of the body. This can lead to the need for further surgery, more intense treatments or, in the worst case, a cancer may become so advanced that it will not respond to treatment. When seeking medical attention, it’s important to understand that there are a series of tests that can detect and diagnose colon cancer. A physician will be able to answer any questions that a patient may have regarding treatment options and the likelihood of their success.

This article should not be construed as professional medical advice. If you, or someone that you know, is concerned about the possibility of cancer, you should seek medical attention immediately. A medical doctor can discuss various options, prevention and treatment possibilities should the presence of cancer be detected. A series of tests may be conducted in order to confirm, or rule out, any such diagnosis and can only be done by a medical doctor.

Sex, pregnancy, and contraception have been hot topics for millennia. It wasn’t until the U.S. government approved the birth control pill in 1960 that possibilities for contraception changed dramatically. The majority of women — and plenty of men — welcomed “the Pill”.

There is only one drug in the world so well known that it’s called “the Pill.” For more than forty years, more people have taken “the Pill” than any other prescribed medicine in the world.

Sex, pregnancy, and contraception have been hot topics for millennia. It wasn’t until the U.S. government approved the birth control pill in 1960 that possibilities for contraception changed dramatically. The majority of women — and plenty of men — welcomed “the Pill”.

The birth control pill was the first medication ever designed for purely social, rather than therapeutic purposes. At the height of the drugs popularity, U.S. Senate hearings focused the nations attention on potentially deadly health risks posed by the high-dose Pill. As a result of the hearings, pharmaceutical companies lowered the dosages and doctors advised women who were obese, smoked, had high blood pressure or a family history of blood clots against taking the Pill.

In the 1980s, the high dosage 10-milligram pill was removed from the market and biphasic and triphasic oral contraceptives were introduced. Today, women can get a prescription for a Pill containing 1 milligram of progestins, one tenth of the original dose, and containing as little as 20 micrograms of estrogen.

From the very beginning, a significant number of women complained of discomfort from the Pill and switched to other methods. When women wanted to discuss the side effects with their doctors, they often met with frustration. It was common for their complaints to be dismissed as exaggerated. In other cases their ailments were just considered the price that women had to pay in return for such an effective contraceptive. The problem was compounded by that fact that female patients were not always informed about the potential for strokes, heart attacks or blood clots while on the Pill. For the most part sharing “the Pills” risk has become a part of the information provided by health care practitioners who prescribe the Pill.

Today, the safety of the Pill is assumed. However, it is important to remember that the pill contains identical hormones to those found in Hormone Replacement Therapy (HRT). HRT has come under question because of the Women’s Health Initiative Study showing an increase in breast cancer and heart disease for those women who were on HRT.

In October 20, 2004 headlines read “Birth Control Pill Cuts Cancer, Heart Disease Risk: Study – A new study, yet to be published, suggests women who use oral contraceptives have lower risks of heart disease, stroke, and cancer.”

This study has now been denied as accurate by the WHI. Analyses by the WHI have made it clear that the recent findings were not correct?

The low dose pill today although deemed to be safe has never undergone a large government-funded study similar to the WHI study on HRT. According to Dr. John R. Lee in his book “What Your Doctor May Not Tell You About Breast Cancer” women up to age 21 who use the Pill increase their lifetime risk of Breast Cancer by 600%. Caution when considering the use of Birth Control Pill should still be used.

In the early stages, surgery and radiation may be used to remove or attempt to kill the cancer cells or shrink the tumor. Doctors will usually advice you to undergo a surgical operation. You will then be given some medications to take. Many studies have shown that this combination reduces the pains experienced by men to a great extent especially if the prostate cancer has spread to the bones. The cancer will not totally disappear nor will you live longer. Seek medical advice too and you would be in a better position to decide according to your own health and your personal values. Medications can have many side effects, including hot flashes and loss of sexual desire. Urinary incontinence can be a possible complication of surgery.

Also a form of treatment used for early stage cancer is high intensity focused ultrasound (HIFU). This procedure is carried out under anesthesia (or using a local spinal anesthetic) and a probe is placed into the prostate gland through the rectum. A beam of high intensity focused ultrasound is them used to raise the temperature in the area of focus and thus to kill the cancer cells

Another prostate cancer treatment option is radiation therapy. This prostate cancer treatment includes the use of radiation of high energy from protons, neutrons, gamma rays and x-rays, as well as other sources to kill the cancerous cells and to shrink any existing tumors. There are two ways that radiation therapy can be administered as prostate cancer treatment. The first is from a machine that is located outside your body called external beam radiation therapy, or you may have material that is radioactive that is placed in your body near where the cancer is located. This is referred to as internal radiation therapy.
A relatively new technique, which is still being evaluated, is known as cryosurgery. During cryosurgery, which is carried out under anesthesia, cooling probes are guided into the prostate using ultrasound and the cancer cells are killed by freezing them.

The form of treatment used for early stage cancer is high intensity focused ultrasound (HIFU). This procedure is carried out under anesthesia (or using a local spinal anesthetic) and a probe is placed into the prostate gland through the rectum. A beam of high intensity focused ultrasound is them used to raise the temperature in the area of focus and thus to kill the cancer cells

For late stage prostate cancer hormone therapy is used and this is designed not to attack the cancer itself but to target the male hormones (in particular testosterone), which the cancer cells need to grow. In cases where hormone therapy proves ineffective, systematic radiation therapy or chemotherapy may be recommended.

The outcome of prostate cancer varies greatly; mostly because the disease is found in older men who may have a variety of other complicating diseases or conditions, such as cardiac or respiratory disease, or disabilities that immobilize or greatly decrease their activities. Whatever the stage of your cancer it is important to consider all of the options carefully and weigh the advantages, disadvantages and risks of each carefully before choosing the treatment that is best for you.

What are Phytoestrogens?

Phytoestrogens are naturally occurring plant compounds that have some similarities to estradiol, the most potent naturally occurring estrogen. However, phytoestrogens tend to have weaker effects than most estrogens, are not stored in the body, and can be easily broken down and eliminated.

Observational studies have found a lower prevalence of breast cancer, heart disease and hip fracture rates among people living in places like Southeast Asia, where diets are typically high in phytoestrogens. In North America, knowledge of these reported health effects has stimulated great interest in the health benefits of phytoestrogens. According to the Food and Drug Administration, the sale of soy foods, a major source of phytoestrogens, has increased dramatically in the past decade.

Dietary Sources of Phytoestrogens

Phytoestrogens consist of more than 20 compounds and can be found in more than 300 plants, such as herbs, grains and fruits. The three main classes of dietary phytoestrogens are isoflavones, lignans and coumestans:

1. Isoflavones (genistein, daidzein, glycitein and equol) are primarily found in soy beans and soy products, chickpeas and other legumes.

2. Lignans (enterolactone and enterodiol) are found in seeds (primarily flaxseed), cereal bran, legumes, and alcohol (beer and bourbon).

3. Coumestans (coumestrol) can be found in alfalfa and clover. Most food sources containing these compounds typically include more than one class of phytoestrogens.

The Skeletal Effects of Phytoestrogens

Much of the evidence concerning the potential role of phytoestrogens in bone health is based on animal studies. In fact, soybean protein, soy isoflavones, genistein, daidzein and coumestrol have all been shown to have a protective effect on bone in animals who had their ovaries surgically removed.

In humans, however, the evidence is conflicting. Compared to Caucasian populations, documented hip fracture rates are lower in countries such as Hong Kong, China and Japan where dietary phytoestrogen intakes are high. Yet reports suggest that Japanese women have a greater risk of sustaining a vertebral fracture than Caucasian women.

Several studies have explored the effects of soy isoflavones on bone health, but results have been mixed, ranging from a modest impact to no effect. Most of these studies have serious limitations, including their short duration and small sample size, making it difficult to fully evaluate the impact of these compounds on bone health.

Ipriflavone Supplements

Ipriflavone, a synthetic isoflavone, has shown some promise in its ability to conserve bone in postmenopausal women. Ipriflavone has also been shown to have a protective effect on bone density in pre-menopausal women taking gonadotropin-releasing hormone (GnRH), a treatment for endometriosis that triggers bone loss.

However, a definitive three-year study of more than 400 postmenopausal women concluded that ipriflavone did not prevent bone loss. Additionally, the compound was linked to lymphocytopenia (a reduction in lymphocytes) in a significant number of study participants. Lymphocytes are a type of white blood cell that helps the body fight infection.

Risks and Benefits Are Unclear

Some studies suggest that, unlike estrogen, phytoestrogens do not appear to target breast or uterine tissue. This suggests that they may act more like SERMS (selective estrogen receptor modulators such as raloxifene and tamoxifen) than actual estrogens. However, in other studies high isoflavone levels have been linked to an increased risk of breast cancer.

Clearly, additional research is needed to further evaluate the effects of phytoestrogens before judgments regarding their safety and usefulness can be made.

Key Points

Based on information available at this time, it is reasonable to make the following conclusions concerning phytoestrogens and bone health in postmenopausal women:

1. Moderate amounts of foods containing phytoestrogens can be safely included in the diet but do not expect it to help build bone. Keep to the basic rule – eat the least processed forms.

2. Due to a lack of evidence and concerns about safety, supplementation with synthetic isoflavones (ipriflavone) is in question.

3. Postmenopausal women are encouraged to view evidence concerning phytoestrogens and bone health as conflicting and incomplete. For women who are estrogen dominant increasing their phytoestrogen intake may not improve their bone position.

We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.

In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMIs. For example, a 20-year-old white male, 5’10” weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity.Jamie McManus, M.D., F.A.A.F.P. and author of “Your Personal Guide to Wellness” notes that while this study referenced extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts. She also estimates that there are 600,000 obesity related deaths each year in America.

Just how does obesity shorten our lifespan? The answer to this question is complex, yet there is a clear link between obesity and the development of cancer. An extensive study conducted by the American Cancer Institute involving 750,000 people showed that obesity significantly increased the risk of cancer developing in the following organs: breast, colon, ovaries, uterus, pancreas, kidneys and gallbladder.

Michael Thun, MD, vice-president of epidemiology and surveillance research for the American Cancer Society (ACS) says one reason obesity may raise cancer risk is because fat cells produce a form of estrogen called estradiol that promotes rapid division of cells, increasing chances of a random genetic error while cells are replicating, which can lead to cancer. In addition, fat centered around the abdomen may increase insulin and insulin-like growth factors in the blood, which may increase cancer risk.

“Women who are obese after menopause have a 50% higher relative risk of breast cancer,” notes Thun, “and obese men have a 40% higher relative risk of colon cancer…. Gallbladder and endometrial cancer risks are five times higher for obese individuals”.There is evidence that cancer rates in developed countries are increasing at 5 to 15 times faster than developing countries. A major contributor to this alarming reality has proven to be diet. In populations where the diet consists mostly of fresh fruit and vegetables and whole grains – in contrast to the typical Western diet of fatty meats, refined flours, oils and sugars – the risk of cancer is much lower.

The interaction of diet and the development of cancer is an active field of research and Dr David Heber, M.D., Ph.D. and author of “What Color is Your Diet”, says “It appears that diet has its most significant effects after the cancer has already formed, acting to inhibit or stimulate the growth of that cancer”. At the risk of oversimplifying a complex set of interactions, the typical Western diet that leads to obesity may actually act to stimulate the growth of cancer cells.It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality.

<b>1. Check your Body Mass Index (BMI) to determine if weight has become health risk. </b>According to the Centers for Disease Control and Prevention, 60% of Americans are overweight, defined as having a BMI (a ratio of height to weight) over 25. Of those, nearly half (27%) qualify as obese, with a body mass index of 30 or more. In 1980, just 15% of Americans were considered obese. You can check your BMI at the website below.

<b>2. Match your diet to your body’s requirements. </b>If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.

<b>3. Color your diet with a large variety of colorful, cancer-fighting fruit and vegetables. </b>There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.

<b>4. Eat lean protein with every meal.</b> Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.

<b>5. Rev up your metabolism with activity. </b>If you want to enjoy a lifetime of well-being, exercise is a key ingredient. Colleen Doyle, MS, RD, director of nutrition and physical activity for the American Cancer Society (ACS), says adults should do something for 30 minutes each day that takes as much effort as a brisk walk. Children should be active for an hour each day. We are more likely to develop habits around things we enjoy, so seek activities which you enjoy doing. It is also helpful to build physical activity into your daily routine: use the stairs instead of the escalator or lift at work, park your car in the parking bay furthest from the super marketing and don’t use the remote control to change TV channels.

<b>6. Get support to ensure you develop a healthful eating plan and reach your goal weight. </b>Whilst a small percentage of people possess the discipline to lose weight, many obese people have developed strong thoughts and habits concerning the food they eat. In order to establish new habits, most people respond well to some form of consistent encouragement and coaching. A study, “Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes” shows that participants who had the support of weight loss coaching lost more weight than those who didn’t. The study concluded that the support of a weight loss coach can significantly improve weight loss results.

Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So it’s never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight.

(c) 2003 Kim Beardsmore

That message would read “You can improve your breast health and reduce the risk of breast cancer right now with a few simple lifestyle changes.”

We may not be able to control where we live or our genetic risk factors- it’s true. However, a growing body of research is showing us that women really can make a difference in their breast health through diet, exercise, and weight management.

These simple steps can help optimize your body’s hormonal balance and reduce the risk of developing breast cancer, and provide additional health, anti-aging, and disease-prevention benefits.

We need to emphasize that everyone should be focusing on what we can control not what we can’t.

- We can evaluate our hormone levels with a saliva test. The best way for premenopausal and postmenopausal women to know if their bodies have an imbalance of estrogen, progesterone and testosterone is to do a saliva test. Saliva Testing is the most accurate and easy way to this.
- We can use bio-identical hormones if we need hormone supplementation. Bio Identical means that the molecular structure of the hormones identically match the hormones made by our body as opposed to Pregnant Mare’s Urine which is natural to horses not humans.

- We can change our habits: reduce alcohol consumption and quit smoking.

- We can manage our weight and exercise daily. Studies also show that maintaining a healthy, average weight is just as important in favorably influencing the estrogen/progesterone ratio. Regular exercise is equally important. On the other hand, obesity, high insulin levels, alcohol intake, smoking, oral contraceptives, hormones from meat and meat products, pesticides, and herbicides can swing this ratio in the wrong direction.

- We can eat a balanced diet choosing Eat organic to avoid pesticides, herbicides, and estrogens in meat and dairy products. Include one to three servings of cruciferous vegetables like broccoli, bok choy, cauliflower, brussel sprouts, and cabbage in your diet each day. Studies show that Indole 3 Carbinol the active ingredient helps balance estrogen levels.

- We Can supplement wisely with EFA’s, essential fatty acids and use a fruit and vegetable concentrate if you do not eat 5 – 8 servings of fruits and vegetables daily.

- We can do BSE’s- breast self exams becoming more familiar with our own body

- We can become better informed – read Dr. John Lee’s “What Your Doctor May Not Tell You About Breast Cancer” as a start.