I have recently made a very startling discovery which has helped me to stop spiralling into bouts of depression. In this article, I write about this discovery which I hope will help other people to lead much happier lives, free from anxiety and stress.
I am the type of person who can easily let things get [...]

1 Role Model –Your heath and weight directly effect your child’s health and weight.  Children with just one overweight parent have a 25% risk of becoming an overweight or obese adult.  If both parents are overweight the risk of becoming an overweight adult jumps to 50%.
2 Be Positive- No one enjoys receiving negative feedback.  Talk [...]

Since my diagnosis with diabetes at the age of eleven, my own diet has changed dramatically.  I maintain my current healthy weight with a great diet/eating plan. If you do plan on losing more than about a stone in weight then I would visit your doctor for more tips on how to do this without [...]