Recent research by a New Zealand University team into colon cancer has uncovered a very interesting phenomenon that sheds light on why colon cancer is almost non-existent in the Maori race. Naturally this fact created a spin-off from the original study because if the reason why the indigenous Maori people avoided this disease could be [...]

It is quite possible that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity, largely circumstantial. To promote debate, experts recommend 10 other possible causes for obesity, outlined in the International Journal of Obesity.
1. Sleep debt. Getting too little sleep can increase body [...]

There are actually eating are rules that are meant to be broken? Yes, many of them recently from the diet guidelines and myths to the speculation. You probably already have all these silly rules before, but experts-in on the worthiness of these supposed truisms – most of which weigh will not help you lose weight [...]

6 super foods for anti-aging beauty:
1) Goji Berries
Goji berries, Hollywood’s hottest new food, are one of the most nutritionally dense foods on earth and house an astonishing concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. With such an awesome constitution it is not surprising, they have a reputation for anti-aging miracle. Originating [...]

Is the reason that there has been an increase in obesity due to the fact that adults in today’s society are lazy? Are we all just a bunch of lethargic couch potatoes that don’t do anything but sit around and eat all the time? I say no. Instead we are a product of our revolutionary, [...]

The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can be modified to include a workout for your abdominal muscles. Here are [...]

The danger of exposure to the ultraviolet lights of the sun and tanning beds has been well established. The only safe tan is a fake tan. Using a sunless suntan lotion is the best way to get the color you want without the risks to your health. Skin cancer and premature aging of the skin [...]