By age of 50, most men will already have an enlarged prostate and three of these men will have cancer cells forming in their prostate.  Prostate cancer is the main cancer found in men and by age 75 three out of four men will have prostate cancer.

The facts are pretty clear, if you are a male you will have to deal with BPH, enlarged prostate, or prostate cancer.

So how do you know if you have BPH or prostate cancer?  Well, here are a few of the symptoms:

“    getting up at night to urinate
“    having difficulty urinating
“     not completely emptying your bladder
“    having pain during sex
“    having pain when urinating

Medical test that you can get for enlarged prostate or prostate cancer.

“    PSA, prostate specific antigen, which gives a good indication of your prostate health
“    PAP, prostate acid phosphatase, a test that is more accurate than PSA, but many doctors don’t use it or are unfamiliar with it.
“    Sonogram is a safe and accurate way to check your prostate
“    MRI, magnetic resonance imaging, is also accurate but is the most expensive test.
There is other tests that doctors like to make and that is,

Biopsy of the prostate – Don’t have it done.  It’s very harmful to the prostate and should never be done.

The ideal way to take care of prostate health issues is to change or improve you diet and lifestyle.  Here are some area that you need to look at to make changes.

“    diet
“    supplement
“    fasting
“    hormone balancing
“    eliminate addictive substances – smoking, alcohol, coffee, non-herbal tea)
“    exercise
“    stress, anxiety, and emotional issues

The first thing you need to do is start using a supplement that will start to heal your prostate condition.  Then you need to change your diet.  Here I will tell which supplement to buy immediately and in another article I will outline a good diet to follow.

Go out and immediately but a supplement that contains Beta-sitosterol.  You will find beta-sitosterol in saw palmetto and pygeum africanum, but these herbal plants have very little beta-sitosterol.  This make them useless for prostate health.  You need 325 to 610 mg per day and these herbal products 30 mg or less.

A good beta-sitosterol to buy is the NSI Phytosterol Complex with Beta-sitosterol — 240 Tablets.  This is only $20.00 plus shipping.

You will find this product contains the following ingredients:
Betasitosterol
Stigmasterol
Campesterol
Brassicasterol

All of these chemicals are called Phytosterol, which are consider the fat inside a plant. These sterols have an anti-inflammatory property and help to buildup your immune system.  They have been found effective in reducing the inflammation of the prostate, BPH, lowering cholesterol, and aiding in many other illnesses.

Take the first step in keeping a health prostate and avoid having to deal with enlarged prostate or prostate cancer.  Look for more of my articles on prostate health.

There are sixteen different supplements that you can add to your prostate health diet. But let start with the ones you should start using right away.  The first one you should start using is beta-sitosterol.

Beta-sitosterol

Beta-sitosterol is the main active ingredient in the herbs saw palmetto and pygeum.  Both of these herbs do not have enough beta-sitosterol to be of real value in giving you prostate health.  Now, beta-sitosterol, which can be obtained from sugar cane pulp, can be purchased in capsule doses of 300 – 600 mg, which gives you an effective dose to eliminate your enlarged prostate.  Pygeum can only provide around 30 mg and you need upwards of 600 mg daily.

Go to the Internet to find a good beta – sitosterol price and quantity.

Flax Seed or Fish Oil

The nutrient to use for the best prostate health diet is flaxseed oil.  Flax seed oil contains more omega-3 than omega-6 and so it makes it a good source of omega-3.  The more omega-6 use, from olive oil and other vegetables oils, the more prone you will be to prostate cancer.  This is not the case with omega-3 oil and this has been verified through clinical studies.

Omega-3 protects the prostates cells and has anti-inflammatory properties.  Using fish oil can also be a better choice than flax seed oil since your body digests it better.

Use 1 – 2 grams of flax seed or fish oil per day.

Soy Isoflavones

Soy Isoflavones have been shown in clinical studies to have good effects on your prostate and should be added to your prostate health diet.  These isoflavones are flavones and contain no photoestrogen so the have no estrogen effects in the body.

The active ingredients in the isoflavones are genestein and daidzein.  Buy a brand that has up to 40 mg of isoflavones  Use this quantity daily.

Ionic Minerals

The prostate needs minerals.  Adding these to your prostate health diet is critical.  You cannot have good prostate health without plenty of minerals and your regular diet cannot supply what you need.

Use the Ionic Minerals, which are liquids, but not the colloidal minerals.  Ionic Minerals are absorbed immediately into your blood stream soon after they enter your mouth.

In addition to these ionic minerals, you need to make sure you get plenty of zinc and selenium.  The prostate has more zinc than any other part of the body.  So take 15 – 20 mg per day and not to exceed 40 mg.

Vitamin D

Vitamin D is another critical vitamin that you want to make sure you get plenty of.  If you are out in the sun a lot, then you will not need to supplement with this vitamin.  Otherwise, use up to 800 IU of this vitamin.

Vitamin E

This is the next most important Vitamin you should supplement with.  Use up to 400 mg per day of the natural mixed tocopherols.  Clinical studies have shown that vitamin E can reduce and suppress prostate cancer cells.

There you have it. Use, beta sitosterol, isoflavones, minerals, vitamin D, and vitamin E in your prostate health diet and see improvements in your prostate symptoms and health.

By age of 50, most men will already have an enlarged prostate and three of these men will have cancer cells forming in their prostate.  Prostate cancer is the main cancer found in men and by age 75 three out of four men will have prostate cancer.
The facts are pretty clear, if you are a male you will have to deal with BPH, enlarged prostate, or prostate cancer.
So how do you know if you have BPH or prostate cancer?  Well, here are a few of the symptoms:
” getting up at night to urinate” having difficulty urinating” not completely emptying your bladder” having pain during sex” having pain when urinating
Medical test that you can get for enlarged prostate or prostate cancer.
” PSA, prostate specific antigen, which gives a good indication of your prostate health” PAP, prostate acid phosphatase, a test that is more accurate than PSA, but many doctors don’t use it or are unfamiliar with it.” Sonogram is a safe and accurate way to check your prostate” MRI, magnetic resonance imaging, is also accurate but is the most expensive test.There is other tests that doctors like to make and that is,
Biopsy of the prostate – Don’t have it done.  It’s very harmful to the prostate and should never be done.
The ideal way to take care of prostate health issues is to change or improve you diet and lifestyle.  Here are some area that you need to look at to make changes.
” diet” supplement” fasting” hormone balancing” eliminate addictive substances – smoking, alcohol, coffee, non-herbal tea)” exercise” stress, anxiety, and emotional issues
The first thing you need to do is start using a supplement that will start to heal your prostate condition.  Then you need to change your diet.  Here I will tell which supplement to buy immediately and in another article I will outline a good diet to follow.
Go out and immediately but a supplement that contains Beta-sitosterol.  You will find beta-sitosterol in saw palmetto and pygeum africanum, but these herbal plants have very little beta-sitosterol.  This make them useless for prostate health.  You need 325 to 610 mg per day and these herbal products 30 mg or less.
A good beta-sitosterol to buy is the NSI Phytosterol Complex with Beta-sitosterol — 240 Tablets.  This is only $20.00 plus shipping.
You will find this product contains the following ingredients:BetasitosterolStigmasterolCampesterolBrassicasterol
All of these chemicals are called Phytosterol, which are consider the fat inside a plant. These sterols have an anti-inflammatory property and help to buildup your immune system.  They have been found effective in reducing the inflammation of the prostate, BPH, lowering cholesterol, and aiding in many other illnesses.
Take the first step in keeping a health prostate and avoid having to deal with enlarged prostate or prostate cancer.  Look for more of my articles on prostate health.