The benefits of antioxidant-rich foods – for inside and out health – cannot be overstressed. That is true even when it comes to obtaining a healthier complexion that glows, as this 518-word article attests. Citing advice from professionals in the field of nutrition, included is a guide that contains three common antioxidant nutrients as well as best sources.

Long before winter comes, black bears in the forest spend all their time eating everything they can sink their teeth into.  During the summer, bears eat and eat and eat, trying to get as fat as they possibly can, and when the weather turns cold, they look for a place to curl up and then [...]

Although there is no conclusive proof that antioxidants keep skin from aging, experts do agree they have the ability to ‘capture’ free radicals and may protect us from certain diseases. Antioxidant-rich foods can also give us a healthier, glowing complexion.
According to Susan M. Kleiner, R.D., Ph.D, a Seattle-based nutritionist, eating foods rich in antioxidants is [...]