6 Super Foods for Age-Defying Beauty!
6 super foods for anti-aging beauty:
1) Goji Berries
Goji berries, Hollywood’s hottest new food, are one of the most nutritionally dense foods on earth and house an astonishing concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. With such an awesome constitution it is not surprising, they have a reputation for anti-aging miracle. Originating in Tibet and strong in traditional medicine these dried berries have many notable health benefits, preferably including the promotion of immunity, lower cholesterol, improve visibility, reduce the control of cancer, depression and support weight loss.
Goji berries contain 500 times more vitamin C than oranges, weight, and more beta carotene than carrots so that they are an excellent source of vitamin A. Together with vitamin E and essential fatty acids, the berries are ideal for anti-aging and beauty regime. They also contain polysaccharides, was found to the secretion of the rejuvenating human growth hormone stimulates the pituitary gland, as well as B-vitamins, 21 minerals and 18 amino acids.
The well-documented case of longevity is that of Li Qing Yuen, who lived until the age of 252nd G In 1678orn have said he is married 14 times with 11 generations of descendants before his death in 1930. Li Qing Yuen reportedly consumed goji berries daily.
2) Aloe Vera
Foget Botox, collagen, aloe vera production of the 100% increase naturally for a young, wrinkle-free skin and fat, beautiful skin. The ultimate Botox alternative!
The inner gel of Aloe vera contains around 200 active compounds with over 75 nutrients. These include 20 minerals, 18 amino acids and 12 vitamins (even vitamin B12 -), one of the few vegetable sources of this vitamin. Aloe Vera also has anti-microbial properties fighting fungi and bacteria and anti-inflammatory plant steroids and enzymes houses. Aloe Vera is known for the digestion and elimination, strengthen the immune system and highly effective aid in healing, moisturizing and skin rejuvianting course, promoting the production of collagen.
Aloe vera is best eaten fresh, if possible (you can store large aloe vera, to leaves, the last a few weeks refridgerated). Scrapinginside gel, avoiding the outside of the leaf, which is a strong laxative, and blend with fruit for the ultimate beautifying smoothie. Aloe vera has a mild flavor but a slightly bitter edge, that is best combined with fruit.
3) Avocados
Absorbed Avocadossind and for smoothing the skin soft and easy compared with almonds, corn, olive and soybean oil, avocado oil has the highest skin penetration rate.
Avocado also contains Vitamin E (very good) for the skin, antioxidant carotenoids and the master antioxidant glutathione, the extraordinarily powerful and has anti-carcinogenic potential. High concentrations of glutathione found in the liver, where the removal takes place from toxic substances.
Glutathione is effective against pollutants such as cigarette smoke and exhaust fumes and UV radiation. Research is currently the potential benefits of glutathione for a variety of conditions, including cancer, heart disease, memory loss, arthritis, Parkinson’s disease, eczema, liver and kidney disease, heavy metal poisoning and AIDS.
4) Chlorella
The nucleic acids DNA and RNA in Chlorella (one of the highest known sources of such) direct cellular growth and repair and enable our bodies use more nutrients, eliminate toxins and prevent the disease. The production of nucleicnucleic acid applications in the body gradually decreases as we age, which no doubt why their intake by Dr. Benjamin Frank in ‘The No-aging diet is recommended. Paul Pitchford writes in “Healing with Whole Foods” that “causes insufficient nucleic acid is a found premature aging and weakened immunity, “Research at the Medical School of Kanazawa in Japan that mice that had wirwieder fed Chlorella can be a 30 percent increase in lifespan. Replenishing RNA and DNA is the key to overall health, immunity and longevity.
In addition to nucleic acids, chlorella is jam with vitamins, minerals, antioxidants, enzymes and amino acids packed, making it an incredibly rejuvinating and healthy superfood. Spirulina is a corresponding virtue.
5) Pollen
When it comes to the young and beautiful skin, bee pollen has outstanding gifts. Swedish dermatologist Dr. Lars-Erik Essen used bee pollen to successfully treat acne and other skin diseases, and notes, it’s beauty and anti-aging effect. He reported that bee pollen seems to prevent premature aging of cells and stimulates the growth of new skin tissue. It offers effective protection against dehydration and injects new life into dry cells. It smooths wrinkles and stimulates a life-giving blood supply to all the HauTzell. He believes that it is the skin rejuvintoin properties due to their high concentration of nucleic acids DNA and RNA and its natural antibiotic action. Pollen has a number of other health benefits, which also increases the fight against infections, lowering cholesterol, strengthening the blood, increase the immune system, increase physical strength and stamina, aiding longevity and libido! It was as a ‘prefect food’ because it is so nutritionally complete.
6) Coconut oil
Coconut GeschwindigkeitenIhren metabolism and may even help you lose weight. It is also incredibly beautifying and moisturizing for the skin and has antioxidant properties that protect against free radicals caused damage to keep skin young and healthy. Taken internally or externally Coconut oil is a great ally for beauty skin care. It also contains lauric acid, an anti-microbial fatty acid, bacteria, viruses and fungi kill.
