Do you already have your lycopene today? If you ate a green salad with fresh tomatoes, you can not just a healthy dose of this powerful antioxidant, but you also have significant action to lower blood pressure. A recent double-blind study in Israel has confirmed what hearth healthy Italians have enjoyed for centuries – tomatoes (and tomato sauce) lower blood pressure and the risk of heart disease.

Dr. Esther Paran, head of the hypertension division of Soroka Medical Center, led the Israeli study. It was about patients being treated for the treatment of hypertension, but not well on the medication. Dr. Paran had to extract the patient a supplement of tomato. The result was a significant decrease in blood pressure after just four weeks.

Tomatoes are so effective in lowering blood pressure, because they contain lycopene. This powerful antioxidant is also the focus of some hybrid tomatoes from the Israeli society, Lycomato grown to higher concentrations of lycopene in each piece of fruit to have. Other antioxidants in tomatoes make this a super food in the prevention of heart disease. It may even help to oxidation of LDL cholesterol, which makes them among the arteries and narrow the passage causes increased blood pressure.

Even in the SpZaze the growing season it can be difficult to four verbrauchenganzen tomatoes every day, which is the recommended amount for a beneficial effect on blood pressure. Here are some ways to promote the benefits of tomatoes without getting them to eat directly from the vine.

1. Make Chili. With tomato paste, which is a concentrated form of tomatoes as a base for your chili utilizes the antioxidants without the bulk of a whole tomato. Add some ultra-lean and high protein ground bison and beans with minced garlic and onions, and cayenne pepper and you have a heart-healthy main course and a full day in the amount of tomatoes.

2. Since the use of olive oil with the tomatoes enhances healing quality to fry your pasta sauce with red tomatoes, tomato paste and olive oil, garlic and onion. Tomato paste used to make sauce contains more than 10 times the nutrients of a single tomato.

3. Do you have a fresh salad as an accompaniment to those two starters and cut a whole tomato on top. You will receive one quarter of you tomato right there recording.

4. Tomato juice drink. It is better to your own fresh juice so that you can control the sodium. Store bought juices high in sugar and sodium-based preservatives. If you have a juicer, you can get some incredible veggie juices to your own Geschmack by adapting carrots, celery and some low-sodium seasonings.

5. Take supplement a tomato. If you simply do not offer stomach tomatoes, then 200 mg supplement the Equivalenzt more than the recommended four tomatoes.

Add tomatoes to your diet is the systolic blood pressure by 10 points and diastolic pressure by 4 points as in the Israel study significantly reduced. Whatever way you turn it over to, tomatoes keep your immune system and lower blood pressure.