Maintaining adequate fluid balance is an essential component of health in every stage of life is still more difficult as we get older and more vulnerable to changes in water balance, which can result in dehydration.
Why is hydration important?
In older adults, adequate fluid intake has been falling, with less consumption, less congestion, better recoveries are [...]

Like many teenagers, check out my sons, the cereal box at breakfast panel. A few weeks ago, she noticed the health-related information on our Whole Grain Total cereal box and asked me what they mean. You may be wondering the same thing.
Health claims on food packages to help people to shop for foods that are [...]

Although there are many different low-carb diet plans, they will be based on the same principles. When carbohydrates (like starch and sugar) have been consumed, the body’s blood sugar rises. To counteract high blood sugar, the body pours insulin, which in turn increases fat storage and decreases the body’s ability to burn fat.
When a low-carb [...]

What is Colostrum?
Colostrum is the pre-milk fluid produced from the mother’s breast glands during the first 72 hours after birth. It provides life-supporting immune and growth factors that insure the health and vitality of the newborn.
Why do we need colostrum?
As we get older, we realize that it takes us a bit more to lose for [...]

Soy is part of Chinese cuisine for many centuries. As we all know soy has many advantages that the presence of proteins and soy isoflavones genistein and daidzein due. It is consumed in various forms, which makes it even more popular. It is one of the greatest fighters of dangerous diseases. Although it is rich [...]

I’ve been on a vegetarian diet, or to be more precise-a vegan diet for almost 10 years, and although the first 3 were incorrect on the basis of my actions as a result of misinformation, the last 7 or so have been healthy my whole life. Not only has this dietary habits of the main [...]

A healthy gut is an important component of a healthy body. The colon, together with the small and large intestine, an important area in which the nutrients are absorbed in food. If the colon is not clean, they can not fulfill this important task. Not only that, the impacted fecal material that builds in the [...]