What Kind of Massage is Right for You?
Massage feels sinfully good, does not it? The truth is, massage is one of the best things you can do yourself, especially in times of change such as menopause.
This soothing therapy has been shown to lower blood press, reduce muscle pain, ease to improve joint mobility and headaches, to name just a few of its healing powers.
Most people think of massage in terms of muscle, but it is much more than that. It increases blood flow to your muscles, tissues and every cell of your body, the oxygen and nutrients to these critical areas brings. It also encourages the lymphatic flow, improving drainage and tissues of the immune system.
Here are some of the different strokes you can choose from:
Acupressure
An ancient Chinese technique is the therapist’s fingers, press the key points on the skin to release muscle tension and promote circulation and energy flow. Acupuncture and acupressure, the same points, but acupuncture involves needles. The pressure re-balance the body and treat symptoms such as headaches, menstrual cramps and constipation.
Swedish Massage
This is probably the most common form of massage in the USA. Its main goal is relaxation and improved circulation. The therapist applies oilthe skin and uses flowing strokes and kneading movements to relieve the tension from the muscles.
Deep Tissue Massage
This kind of strong spirit Massa and uses different styles to loosen the muscles. Moreover, patterns can help the tension, relieve chronic pain, including inflammation associated with pain such as tendonitis and improves mobility.
Shiatsu
Shiatsu is Japanese for “finger pressure.” The technique is similar to acupressure where the practitioner uses his fingers, thumb, wrist, elbow, knee (and sometimes) also on foot to put pressure on acupuncture healing points. This raises the blockage of energy flow and encourages blood and lymph flow to. It also promotes relaxation and strengthens the body against diseases and re-balance.
Sports Massage
This treatment includes a variety of massage techniques, which is ideal for athletes. It keeps the body flexible, increases performance and helps in the rehabilitation of an injury.
Hot Stone Therapy
During this therapy, heated stones strategically on the body that expands blood vessels and get blood and oxygen flowing placed in tense areas. It may feel like a body “race.” The warmth may also prepare the body for deep tissue work as well as lin PMS symptoms. countries
Aromatherapy Massage
The therapist contains essential oils from herbs, flowers and roots extracted in the massage. Choose the right oils to a specific physical condition and blend them into a massage oil or lotion. The end result is a relaxing massage especially aufIhre individual needs.
Reiki
This therapy is a method of East and means “universal life energy”. It brings healing energy to organs and glands to bring the body back into balance and help prevent diseases. The massage practitioner places their hands on or just above the body, will realign chakras and dissolve toxic substances from the physical and emotional. People often feel warmth or tingling in Reiki.
Pregnancy Massage
This massage focuses on a pregnant woman needs including swollen hands and feet, stress on weight joints, fatigue and pain in the lower back. And of course the items that you just bump your doctor to be.
Craniosacral Therapy
This therapy involves the Craniosacral system which extends from the skull is also on the bottom of the spine and consists of the brain, spinal cord, cerebrospinal fluid and surrounding membranes. The therapist uses a light touch to CSF motion wiederherzEQUEST. This can help treat such conditions as headaches, eye and ear problems as well as whiplash and back pain.
