Air-Bath and Good Health
The air is essential for life. It is possible for a few days without eating and living, perhaps even without water. But it is impossible to survive for even one or two minutes without air.
Oxygen is in the process of combustion takes place, is necessary in all the various cells of the body. We obtain this oxygen from the air. When we breathe in oxygen from the air dissolves in the blood through the fine capillaries in the lungs and is thus carried to every cell in the body.
Carbon dioxide and other toxic substances are formed in the cells as the end pr6ducts of combustion and other processes in the cells. So formed carbon dioxide dissolves in the blood. When this impure blood implementing carbon dioxide enters the lungs, carbon dioxide in the air breathed tt1e published in the lungs and is with him.
So when we breathe in oxygen from the air into the lungs and dissolves in the blood. When we exhale, carbon dioxide is formed in the body ruled. In short, the blood is purified in the lungs. Even this elementary information is sufficient to the importance of deep breathing make all clear.
The main source of oxygen on Earth is the vegetation such as trees, shrubs and other green plants. Plants absorb carbon dioxide from the air for their nutrition and growth, and allow oxygen in the air. The proportion of oxygen in the atmosphere is thereforesomewhat greater in areas with lots of green cover. Densely populated and industrial areas, on the other hand, are relatively poor in oxygen, and polluted in other ways. The thoughtless and wanton destruction of vegetation going on – today reinforces this shortage and pollution.
All these facts make it obvious that a walk in open space ~ covered with green, such as gardens and fields, is very beneficial, especially when accompanied by deep breathing to ventilate the lungs. The cool breeze in the early morning, with fresh, pure and rich in oxygen, purifies the blood and the body and fills the mind with serenity and joy. The beneficial effect of fresh air on the body, mind and health are well known.
Some suggestions:
(1) always breathe through the nose. The hair in the nose has the function of a filter, removing the fine dust in the air. In addition, the air is passing through the nasal cavity, which have a salutary effect in the lung has warmed up.
(2) Take a deep breath. The respiration of most people from the city’s leading sedentary lives is flat. The result is that carbon dioxide accumulate not disposed of correctly, and that toxins in the body.
Do not cover (3) the face during sleep.
(4) In winter, you protect yourself from the cold with warm blankets as needed, but the Fenstto open it.
