After headache is annoying and sometimes it is difficult for us to avoid. Usually, when we are under pressure, headache appeared automatically. If it gets worse, we can feel pain because of the weak, we too.

Headache is a condition of mild to severe pain in the head. It can also attack on our upper back or neck. There are different types of headaches, but most of headache due to stress placed on too long at the computer, noise, and others.

One of the main causes of headache is the tension in the muscles of the neck, scalp and jaw. We take great care to deal with it by being able to sleep or consume “free over-the-counter aspirin to our pain. However, we do this anywhere?

Of course we can not sleep in the office or at the mall. In addition, we will run from aspirin when headache strikes on us.

Do not worry! The easiest way to treat headaches, and we can use it anywhere through massage. Massage is the practice of applying pressure or vibration to the soft tissues of the body to heal injury, relieve psychological stress, improve, manage pain, blood circulation and relieve tension.

When we suffer from headaches, we can not with self-massage. Simple and everyone kann do it, either at work or at home.

Here are four easy ways to cure in the massage to our headache.

1. Eyes Area Massage – Close your eyes. Insert your middle finger in the eye, which are more than cheek bones. Massage, dieein gently but firmly in circular motions for 1 minute,

2. Eyes massage nose – with the thumb, go to the bottom of the eyebrows) (along the bone on the orbit. Do you feel where this bone meets the bridge of the nose and eyes and find a point where there is a small indentation. Very gentle pressure, press your thumb into the points. You can do it four times by one and press this area for 10 seconds every keystroke.

3. Neck massage – Massage the point where you are by feel the middle finger of the hand on the back of the head and feel the base of your skull. Especially at the peaks of the neck that corresponds to the base of the skull. Massage for one minutes with his fingertips gently with circular motions.

4. Scalp Massage – Keep your hands massage the scalp on the top of the skull, one minutes, gently.

If you do all these massages, start a deep breath. Raise your shoulders to the ears of five to 10 seconds to relieve some pain, and then let them fall behind in theirnatural position.

You will feel better if you can do that for a couple of times. Your post will facilitate your headaches and head feels less weighty.

This entry was posted on PerÅŸembe, Åžubat 4th, 2010 at 18:10 and is filed under Alternative Medicine. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.